While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Most “jump rope workouts” are about 10 to 20 minutes ... It is easy to do, can be done anywhere, and you don't need expensive equipment or gym fees. It’s great for cardio and works all ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you can't face running or don't have access to a gym, jump rope is a fun, versatile, travel-friendly and low-cost option I think everyone should add to their workout toolbox. Just five or 10 ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...

Much like running and walking, you can jump rope just about anywhere. Whether you travel a lot or don't have time to go to the gym, you can simply whip out a jump rope for a full-body workout in ...