While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

and discover a variety of jump rope HIIT workouts suitable for all fitness levels. Whether you're wondering if jumping rope ...

but a jump rope can fit in your breast pocket, in your back pocket, and your backpack." To make jumping rope more effective for weight loss, use high-intensity interval training (HIIT).