Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Most “jump rope workouts” are about 10 to 20 minutes ... It especially works muscles in your hands, wrists, and elbows. Legs: Yes. Jumping rope is an excellent way to build leg strength ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Not only can it burn more calories than running, but it activates more muscles ... to the basics like jumping rope," says U.S. Marine, Olympic wrestler, and jump rope training expert Buddy ...

Mats designed for jump rope are best.” As for the actual jump ... “Jumping too high will over-work your muscles and ruin your coordination,” says Sarah. “The rope is under your feet ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...

Boxers are big fans of the jump rope to improve their fancy footwork ... Benefits Skipping properly uses big and small muscles, and improves good hand-eye coordination. It’s all about movement ...