Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Rhythmic breathing is a simple yet effective technique to manage anxiety. By focusing on the rhythm of your breath, you can ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...

Polish Prime Minister Donald Tusk on Tuesday told European leaders to “KEEP CALM AND CARRY ON” amid tensions in the U.S.-Ukraine relationship “To all the European leaders: KEEP CALM AND ...