Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
Stylist1 年
Water kefir v milk kefir – which one is better for gut health and hydration?
It’s thought that over time the micro-organisms in the raw milk and those in the bottles mixed to form a symbiotic colony of yeast and bacteria – making the kefir grains we still use now.
The Mirror29 天
Aldi's £1.99 weight loss drink slashes high cholesterol and blood sugar levels
which costs £4 for a pack of three 150ml bottles. Kefir is a tasty dairy drink packed with billions of live cultures, calcium, and a substantial amount of protein. This fermented milk beverage ...
Get Surrey29 天
Aldi's new £2 'super healthy' drink helps lower cholesterol and blood sugar and boosts ...
The shots cost £4 for a pack of three 150ml bottles. Kefir is a delicious dairy drink loaded with billions of live cultures, calcium, and a good amount of protein. The fermented milk beverage ...