“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but ... She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to incorporate ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about 10 grams of protein per cup. The fermentation process helps break down ...

Unlike the oats or wheat that you might ... The base affects both taste and texture: Kefir made from coconut milk tends to be creamier and more yogurt-like, while drinks made from coconut water ...

As Smolyansky explains, it 'lends' a decadence to eggs, oatmeal ... form clumps known as kefir grains, which produce ...

Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty of before) because it contains more probiotics and beneficial yeast. The grains – I got mine from ...