"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health dietitian and the host of the Flourish Heights ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces ... which can lead to reduced calorie intake and, ultimately, weight loss. Additionally, the keto diet ...