John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine.

Standing abs workouts ... holding the kettlebell up above your head challenges the core to keep you balanced during moves like knee drives. This 15-minute kettlebell core workout has been created ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds.

Fitting in an effective full-body workout ... the benefits of kettlebell training, and learn why building total body strength is important. The idea is to complete this circuit two to four times ...

Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body workout ... kettlebell is more than enough to help you get stronger. This kettlebell circuit ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...