and kids' physical activity dropped significantly. So then we had to figure out how to adapt what we were doing in the classroom to the home environment." Rebecca Hasson. Exercise Physiologist ...

Younger kids want to perform at home for Mom and Dad ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house. Walking daily is a great way to get the exercise you need.