Simple ways to reduce fat intake in your child's diet and promote a healthy weight include serving: Also, reduce the amount of sugar-sweetened drinks and salt in your child's diet. If you are ...

Another idea is to look for ways to remind children about the benefits of healthy eating. “A lot of kids say, ‘I want to grow up to be big and strong.’ And you can answer, ‘What are the ...

So, rather than relying on cartoon characters selling supplements, feed a range of healthy foods to your kids. Most kids can get the vitamins they need from a balanced diet that includes fresh ...

“I’ve never felt so good in my life – I can’t remember feeling this positive and healthy, and having so much energy, as a child or a teenager, it’s transformed my life,” she said. Since following the ...

Kids will try it on unless you put your foot down.' Children on a typical diet today consume more than ... eating regime with the wealth of good and healthy food we have now.' ...