Have a look at our easy ways to get you and your kids moving ... of difficulty but all involve holding poses, meditation and controlled breathing. Yoga is perfect for increasing fitness ...

Meditation Mouse is a twofer. It offers guided meditations, one for daytime and another for night, in the body of a plush, calm-looking mouse. That means kids ... and a breathing exercise ...

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life.

A formal meditation habit helps cultivate this awareness, but it's never required to practice mindfulness, for kids or adults ... mindful breathing often isn't easy because it means slowing ...