GoNoodle has tons of music videos, but this one features three kids doing the moves themselves ... away from a screen. While a meditation like this does involve a screen, it’s a happy medium ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

A formal meditation habit helps cultivate this awareness, but it's never required to practice mindfulness, for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to b ...