Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

This could very well be the clincher for kids annoyed or bored by meditation tracks. The price point of $29.99 is high for families on a budget. For parents willing to spend on soothing or sleep ...

I'd only begun developing this capacity in my 30s and found it increasingly vital as I navigated the chaos of being a new mom, working full-time, and coping with sleep deprivation, all while an ...

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories for kids narrated by the likes of ...

TikTok says that over time, it’ll add meditation exercises to the prompt. Now, will kids actually heed the warnings and wind down? Hard to say. TikTok claims that in the countries it has piloted ...

Our stories are reviewed by medical ... physical activity, and sleep, play a major role in mental health for kids. Of course, kids neglect many of those same things when facing stress due to ...