Sequence 2 - Lower body workout: A paired sequence developed around forward lunges, quadricep stretches and lying abductor stretches. Sequence 3 - Complete workout! Performing all 3 sequences ...

Then, complete all nine kickboxing combinations for 2 minutes and rest for 30 seconds in between for a 30-minute workout. This workout is for all levels, and all drills can be done at your own speed.