Kiwano is a fruit that you simply cannot walk past without noticing. Its intensely orange spiky skin catches the eye, and its gelatinous pulp hides a wealth of taste and valuable properties.

Kiwano is sometimes sliced and served as a garnish. Otherwise, slice the kiwano open lengthways and remove the seeds and flesh. Dice the flesh and mix it into a savoury or sweet salad. For savoury ...

The kiwano is a fruit that's impossible to ignore. Its bright orange, spiky skin catches the eye, while its jelly-like flesh conceals a wealth of flavour and valuable properties. Is kiwano healthy?