Kiwano is notable for its high content of electrolytes – magnesium and potassium – making it highly recommended for physically active individuals and those looking to maintain proper hydration.

Many scientists believe the red-eyed tree frog developed its vivid scarlet peepers to shock predators into at least briefly questioning their meal choice. These iconic rain-forest amphibians sleep ...

Kiwano is sometimes sliced and served as a garnish. Otherwise, slice the kiwano open lengthways and remove the seeds and flesh. Dice the flesh and mix it into a savoury or sweet salad. For savoury ...