In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Similarly, when the knee is bent at a 90-degree angle, the hamstrings shorten and tighten. Tightness in the hamstrings tugs on the pelvis and can lead to buttocks and lower back pain and may put you ...

Hence it is important to develop screening tests to identify healthy individuals who may be susceptible to knee injury and then to design individual intervention programs. Objective To established ...

Stand up straight with your knees 1 or 2 inches apart. Holding onto a stable chair or countertop, slowly bend one knee to a ...

Shift weight to left leg and bring right knee up so hip, knee, and ankle form 90-degree angles. Hold this position for 30-60 seconds. Rest, then repeat on other leg. Stand with feet together.