Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

The two most common types of arthritis are osteoarthritis, which affects 8 million people in the UK, and rheumatoid arthritis ... there are some simple, daily exercises you can try that might ...

“Conditions like osteoporosis and arthritis and sarcopenia (loss ... so they place a far less significant bend in your knee compared to exercises like the squat. They also seriously strengthen ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

A remarkable new treatment for arthritis made from boswellia serrata ... The study was on the effect of boswellia serrata extract on knee-joint inflammation in 50 osteoarthritic patients over ...

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your muscle flexibility and strength, an expert explains ...

"Imbalances in the quadriceps and hamstrings can also lead to ‘pulling’ on certain parts of the knee," he adds. Injuries, arthritis ... that there are effective exercises to help prevent ...

Adults should do muscle-strengthening exercises twice a week ... Don’t push your knee over the end of your toes. Return to the start position, then repeat for 30 seconds, before doing the ...

Check out the benefits of Pilates for knee pain and which exercises to follow ... People with ligament injuries or severe arthritis should consult a medical professional before starting Pilates.