Straight leg raises are great for strengthening your quads without stressing the knees. To do this exercise, lie on your back ...

Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without ...

Chair yoga exercises ... the left knee come further forward than the right) and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting ...

Chair exercises are an effective way to target belly fat while sitting at home or in the office ... the sides of the chair for support. Lift one knee toward your chest while engaging your core.

Step 1: Stand up straight and hold onto the back of a sturdy chair for support ... Repeat this with your other leg. These knee exercises are simple and safe for most people.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

The following exercises may help ... Sit in a comfortable chair with the feet flat on the floor and the back straight. Put the right hand on the left knee while slowly twisting to the left.

Doctors may recommend exercises ... or runner’s knee. In addition to being common in active people, knee pain can also be a problem for people with arthritis. While it may be tempting to avoid ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.