Onyango said. If you’re new to push-ups, start with modifications. Knee push-ups or wall push-ups — where you lean against a wall with your hands at shoulder height — help reduce strain on ...

1. Knee push-ups 2. Classic push-ups 3. Wide grip push-ups 4. Diamond push-ups 5. Knuckles push-ups 6. Pseudo push-ups 7.

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...