Correspondence to Florian Giesche, Division of Preventive and Sports Medicine, Institute of Occupational, Social and Environmental Medicine, Goethe University Frankfurt, 60590 Frankfurt am Main, ...

That will make the movement easier. Step-ups strengthen the knee and help fix imbalances One of Simeonovski's go-to exercises for improving lower body strength and joint health is the step-up.

The McMurray Test is the classic manipulation test for meniscal tears. It involves the full flexion (bending) and rotation of the knee. The movements are similar to those used in daily activities.