iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

Slowly lift your left knee to a right angle and hold for two to three seconds ... You can progress the plank march by choosing a lower elevated surface, like a table or chair.

His suggestion: If you’re new to exercise and core workouts of any kind, spend some time learning how to properly engage your midline by doing a knee plank. Once you can comfortably hold a knee ...

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...