From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

we’re not even talking about knee push-ups. Are push-ups even that good for you? They are. “The beauty of this move is that it can be performed anywhere, by anyone,” says Eddie Baruta ...

This week: box press ups. Press-ups might be a bodyweight exercise, but they’re one of the trickiest. Nailing a full rep on your toes is no mean feat, as it requires you to push most of your ...