Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Objective To established reference values for knee valgus angle and moment during single leg squat (SLS), single leg landing (SLL), running (RUN), and cutting (CUT) tasks. Moreover, assessing gender ...

Background Knee valgus during landing and cutting situations has been described as the main biomechanical risk factor for anterior cruciate ligament (ACL) injuries. Evidence support the influence of ...

Ways of managing knee pain at home include exercise, using a knee support, dietary measures, and weight management. Many short-term knee problems do not require medical attention, and people can ...

[3–6] Before deciding on TKR, the possibility of arthroscopic debridement must be taken into account, provided that the knee has normal axial alignment (i.e., without varus or valgus deformities).

Knee replacement is a serious surgery that takes many hours and has a long recovery. It helps people with disabling knee pain and extreme cartilage deterioration, but it doesn't last forever ...

mild to moderate deformities (varus or valgus), limited synovial effusion (less than 10 ml), and post-traumatic knee OA (for symptomatic relief or secondary prevention). However, it is not ...