Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) in volleyball and basketball athletes. Design Observational cross-sectional. Setting Minas Tênis Club, ...

Sumo squats can be tough ... Knee alignment issues Limited hip mobility can also lead to knee valgus (knees caving inward) during the exercise, leading to discomfort or strain in the medial ...

Objective To established reference values for knee valgus angle and moment during single leg squat (SLS), single leg landing (SLL), running (RUN), and cutting (CUT) tasks. Moreover, assessing gender ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns out that the movement is crucial for maintaining mobility and strength ...