It's beneficial to do some workouts you dislike, experts say – here's why
As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...
Knock knees: Can it be treated and how to recognise signs
Exercises targeted to improve alignment and strengthen the knee muscles can be a part of physical therapy. This method is ...