Sunlight directly influences your brain's serotonin production, a hormone that boosts mood and promotes feelings of happiness ...

"So many people have seasonal affective disorder, and that's a manifestation of the lack of sunlight during winter," he said. As far back as the 1920s, medical professionals leveraged light ...

My cat is perched at the front window fascinated by falling snow. I’m about 10 feet behind her screaming (in my head) “Not again!” ...

wp:paragraph --><!-- wp:paragraph --> Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes that blast a few minutes of bright ...

Researchers concluded that while he was well-fed, his lack of sunlight exposure led to a critical nutritional deficit. The autopsy also uncovered evidence of pneumonia, which is often more severe ...

Seasonal affective disorder (SAD) is a type of depression that has a seasonal pattern. It typically affects people during winter, hence why it is also sometimes known as “winter” depression ...

Making morning sunlight exposure a daily habit will yield the best results. A sporadic routine won’t have the same lasting impact on hormonal regulation. Many people try to compensate for lack ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...