“Water kefir is also lactose-free.” Whether water kefir or milk kefir is better for you will depend on what you’re looking for. In terms of bacteria, however, there’s only really one ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to think of kefir as one of those slightly icky health foods – probably incredibly ...

Kefir is packed with probiotics and is a tangy ... The fermentation process helps break down lactose sugar, so people with lactose intolerance may tolerate it better than other dairy products.

Beautiful Everyday Kefir is free from artificial sweeteners ... which costs £4 for a pack of three 150ml bottles. Kefir is a tasty dairy drink packed with billions of live cultures, calcium ...