The Healthy @Reader's Digest on MSN13h
What Is the Healthiest Beer?
Experts explain what to look out for when seeking out the healthiest beer...just in time for St. Patrick's Day!
But is it really beer that causes a "beer belly"? Not all beer drinkers have them -- some teetotalers sport large ones. So what really causes men, and some women, to develop the infamous paunch?
We all know the damage UPFs cause to our gut but what about alcohol? Experts explain the ways it can affect digestion ...
Whiskey is lower in calories and carbs, and its antioxidants may benefit the heart. Beer supports gut health but can cause bloating. Moderation is key for both to minimize health risks.