Lauki raita is a perfect accompaniment for summer. Both lauki and curd are known for their cooling properties. This raita is easy to prepare and pairs well with pulao and other dishes.

Keeps your skin hydrated: Lauki has a high water content (more than 90%). This water-rich veggie provides natural hydration to your body as well as your skin ...

Lauki kanji is an Indian fermented drink rich in probiotics. Lauki or bottle gourd is packed with fibre and antioxidants that help keep the gut healthy. Tap to read the refreshing lauki kanji ...

Lauki isn't exactly everyone's favourite, but it's also one of the healthiest veggies out there. Packed with nutrients and great for weight loss, bottle gourd deserves a spot on your plate! Image ...