Since most of your major muscle groups are working when you jump rope, the exercise is considered thermogenic — it creates a lot of heat in the body. Your body needs to burn more fuel to produce ...

When it comes to return on investment, a jump rope is one of the best ... minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly effective at ...

Learn more about the benefits of the best ... Plus, at less than $10, it's a budget-friendly option that's ideal for beginners or jump rope-curious folks. Another solid option is the Bala Weighted ...