And so began my summer of learning to swim as an adult. Here's what I learned. I didn't try to swim in my first lesson. Instead, Gai pulled me aside to talk through what we'd cover before my feet ...

Learning to swim as an adult can seem like a daunting challenge, particularly if you’ve avoided swimming for years. But sometimes, taking a plunge in the deep end can offer a plethora of ...

From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you swimming stronger in no time. If you’re anything like me, your average pool ...

“I knew how to float, but learning to swim as an adult was not easy at all. The process of building strength and speed took time and patience, and I am still learning to correct my strokes ...