But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

These handy and affordable accessories offer an effective way to work your leg muscles ... out of these exercises, it's ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

You’ve got five exercises in total to complete with your resistance band and you’ll do each one ... Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To do this exercise, stand with your feet hip-width apart, then slowly raise ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

In addition, targeted exercises can increase the ... and aim for three sets of 10 leg lifts on each leg. To make the exercise harder, add a resistance band above the knees to increase the ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then ...

Adults should do muscle-strengthening exercises twice a week ... Most of your weight should be through your front leg. Pull the band apart 5–8cm, keeping your elbows close to your body.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.