As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

NARRATOR: Today, Yusuf is in Hertfordshire to meet Pollyanna, a 12-year-old girl with a love of ballet. POLLYANNA: I first got into ballet when I was four. I want to be a dancer when I grow up.

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an un ...