If you have bad knees or a history of knee injury, you might need to find different exercises to help you stay fit. Leg exercises for bad knees can help you strengthen the surrounding muscles and ...

Lower your body by bending your knees and pushing your hips back as if sitting in a chair. Try to do 3 sets of 12-15 reps to build leg strength. Lunges Lunges are fantastic exercises that engage ...

Doing low-impact exercises can help strengthen your leg muscles without hurting your knees. What's the number one mistake that makes bad knees worse? If you completely avoid movement, you'll lose ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

Sean shares five exercises that can help do just that… Place a small resistance band around your knees or ankles Squat down very slightly (not a deep squat, only a few inches) Move one leg to ...

There’s a reason we think it’s a good idea to practise ab exercises ... Lower your leg down to each side then back up without touching the floor. Standing up with your knees slightly bent ...

Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees ... Single-leg exercises work your balance, are specific to ...

This ab workout includes core-strengthening exercises ... Keeping your knees bent, extend one foot to touch the floor then return to the starting position. Repeat on each leg 10 times for a ...