Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the ...

We’re not shy when it comes to Tom’s Guide fitness challenges, and we’ve tackled a fair few plank challenges over the years too, but taking on 70 reps of single-leg commando planks each day ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Turn it up: Do the same move but from a plank position. You will lift your opposite arm and leg, hold for 3-6 seconds, then place back down and switch sides. 6. Mountain Climbers Mountain ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...