iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

We’re not shy when it comes to Tom’s Guide fitness challenges, and we’ve tackled a fair few plank challenges over the years too, but taking on 70 reps of single-leg commando planks each day ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...