Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

As mentioned, a hack squat works a bit like a reverse leg press – the only difference is that the weight is positioned at the bottom of your legs for a leg press, while it rests on your ...

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes. Since they're driven by such ...

extending your non-working leg out in front of your and using your arms to balance. It's okay to round your back. Hold for a moment, then press off the floor to explode up to the top. This squat ...