Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...

When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it. This hypertrophy leg workout uses supersets to help you load up your ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on ... You can turn any squat into a great calf workout by either alternating which heel you ...

Running can be challenging, especially for beginners; you may feel pain, aches, and shortness of breath just after running a short distance. But the truth is that running comes with many proven ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises. Place a yoga block or large book on the floor and use it to elevate your ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

This might feel good, but it’s not always the best way to maximize your gains to get faster ... and slow you run—throughout a week of training, and even within the same workout—can help ...