Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

"Of the conventional fitness equipment people use, medicine balls feel the most ... the durable rubber shell helps to extend ...

All right, guys, we are going to do a 10 minute medicine ... ball to your toes. Remember, hold it for a second. You should definitely feel that heart beating pretty good. Just one more exercise ...

Making the Medicine Ball Your Own While Starbucks uses a mix of peach tea and citrus mint tea, if you have another type of tea you like (ex. ginkgo biloba, mate with lemongrass, fruit tea with ...