Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... that I was to keep up with my step count by using an under-desk treadmill. I received samples from Egofit and Costway to try.

We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...