This list of "I Am affirmations" is a great starting point to help you feel empowered enough to love yourself and chase the ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am kind!” or “I believe in myself.” This can help give them a feeling of ...