This is Yoga for Neck and Shoulders ... That just gives you a little more twist. This pose is really helping to shrug the tension out of the shoulder blades. After a few breaths, unwind yourself.

These curvy yoginis are paving the way for a more inclusive and caring practice of yoga. They show that every body deserves respect and attention, and that yoga can be a wonderful tool for well ...

Hey, everybody. I'm Kelly, and this is Georgia. Let's do some. So first, we're just going to come to any comfortable seat. Just kind of settle in a little bit. Just wiggle your spine. Just give a ...