The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps. Here's what to know.

Losing weight is a common goal, but certain life stages come with unique challenges. From teenage years to adulthood, each ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

Professor Franklin Joseph, an expert at Dr Frank's weight loss clinic ... in Diet Coke, Diet Pepsi and other soft drinks, can increase cravings and appetite, particularly in women and those ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

Some weight loss drugs for women might disrupt ovulation or change ... These include eating a well-balanced diet and increasing daily physical activity. Your first step towards a healthy lifestyle ...