If anger remains unspoken, it often manifests as passive aggression or avoidance, as shown by the APA. Smart couples know ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Instead, she advises that when you’re feeling angry, you need to cool down your arousal levels so you can cool down your ...

Let it! In fact, I like to think of anger itself as a kind of self-love. I encourage you to reimagine your anger as fierce self-compassion and a form of self-love. Davidson K, MacGregor MW ...

ANGER. In the 1950’s the Ecuadorian painter Oswaldo Guayasamín began La Edad de ... “In that case I don’t seek heaven”, he answers. LOVE. Love gives me perspective and reminds me there’s much more to ...

You might think your happiness depends on experiencing the good things in life, in feelings of love, contentment ... hostility, anger and contempt – it makes us more satisfied overall.