The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

But if your healthcare provider gives you the "all clear," there is no harm in trying out a variety of treatment options, including NSAIDs, to relieve your lower back pain. (More on this below.) ...

The list of available treatments for low back pain goes on and on ... “People might try two or three of them and have side effects, but doctors don’t try other ones,” he said.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Almost everyone experiences low back pain every now and then. Whether mild or severe, short-term or long-term, low back pain can greatly affect your daily life. When low back pain strikes ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ...

Stop immediately if you experience pain ... right back.Hold the position and take five long, deep breaths, using your breath to deepen the rotation:• On inhales, focus on expanding the open side ...