However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

Below, you’ll find a definitive list of high-protein, low-calorie foods to add to your diet, as well as the benefits that eating more of these foods can bring, and ideas on how to cook with them.

The Non-Industrialized Microbiome Restore (NiMe) diet was designed to replicate the eating patterns of Papua New Guinea’s rural populations. Getty Images Western diets are notoriously low in ...

A different review found little difference between a low-calorie diet and a more balanced low-carb diet. High-protein diets ...

To find the best diet ... vs 47% in the calorie restriction group. Individuals in the IMF achieved great cardiometabolic outcomes including systolic blood pressure, total and low-density ...

A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health because they ...

There are several variations of the cabbage soup diet. Most involve eating soup comprising white cabbage for a week while gradually introducing other low calorie foods, such as raw fruits and ...

can potentially make diabetic drivers safer on the road. Those who used the devices had lower incidences of low blood sugar and reported increased confidence in driving. A Japanese study conducted ...