It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Looking to fuel your body with high-protein, low-calorie foods ... a break and try out some white fish varieties in your meal plan. Cod, hake and basa are all high in protein and low in calories ...

Getty Images Western diets are notoriously low in fiber and loaded ... In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per day.

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake ...

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based ... part of a larger mixed meal, making the GI difficult ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

That's why having a game plan and prepping ahead is crucial. @emthenutritionist has come to the rescue on social media by sharing one of her top picks for a dish that's ideal for "dinner or meal ...