This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

Chia seeds can be used as a topping on salads or breakfast cereal (hot or cold), in smoothies, or in homemade, low-carb pudding. Like chia seeds, flaxseeds are incredibly nutritious and rich in ...

What are low-carb diets? Low-carb diets have been shown to be no better than other calorie-controlled diets for weight loss, but new scientific research suggests low-carb could have specific ...

The ideal meal is something that’s rich in carbs and protein but isn’t too heavy – which is why this delicious rice pudding from The ... is an easy-access carb. Coconut milk is packed ...