Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

couch. When testing and evaluating the best couches for different spaces and lifestyles, Nomi Dale Kleinman, associate professor in the Textile/Surface Design Department at The Fashion Institute ...

Crafts are one of the most low-energy hobbies you can pick up, and one of the easier ones to start is crocheting—just use a ...